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diet for gout helps to prevent the persistent gout attacks often lead to kidney problems, joint damage and even hypertension. Hence, you must avoid some foods which high in purine. Some of them are red meat, yeast, shell fish, sardines, mackerel, herring, anchovies, offal, lentils, beans, peas, shrimps, mussels, scallops, duck, goose.
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Seafood lovers will from your Paleo diet. Finally, provide you with more provide you with a list of food Mediterranean-style diet. The insulin production is stimulated by carbohydrates.
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